Change

There are only four ways to create change. To generate growth in our lives, we must: Do more of something.Do less than something.Start something.Stop something. It seems pretty simple, doesn’t it? These four processes are the only way to form new habits and create change in our lives. The challenge that comes with the process … Continue reading Change

Hope and Opportunity

A new school year presents opportunities for various beginnings – a new school, new classes, new faces, sometimes new courses, and often new materials.  Summer and vacation can be an excellent time for rest and renewal.  As we approach the opening day, I hope the end-of-year pressures of May seem trivial as you anticipate the … Continue reading Hope and Opportunity

Be aware of the practice needed to achieve what you want

Be aware of your thoughts and words.Be aware of adversity and its purpose. Be aware of what is in your control and what is not. Be aware of your emotional response.Be aware that our mind gravitates toward the negatives.Be aware of the practice needed to achieve what you want. This week, as I continue to delve into … Continue reading Be aware of the practice needed to achieve what you want